Ingredients:
- 2 cups Greek yogurt (plain or vanilla)
- 2-3 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1/4 cup granola or crushed nuts (optional)
Instructions:
- Prepare Baking Sheet:
- Line a baking sheet with parchment paper or a silicone mat.
- Mix Yogurt Mixture:
- In a bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Stir until smooth and well combined.
- Spread Yogurt Mixture:
- Pour the yogurt mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a rectangular shape, about 1/4 inch thick.
- Add Toppings:
- Sprinkle mixed berries evenly over the yogurt mixture. Add granola or crushed nuts on top for added texture and crunch.
- Freeze:
- Place the baking sheet in the freezer and freeze for at least 3-4 hours, or until the yogurt bark is firm and completely frozen.
- Break into Pieces:
- Remove the frozen yogurt bark from the freezer. Use a sharp knife to break it into pieces of desired size and shape.
- Serve and Enjoy:
- Serve the frozen yogurt bark immediately as a refreshing snack or dessert. Store any leftovers in an airtight container in the freezer.
Nutritional Benefits:
- Greek Yogurt: Provides protein, calcium, and probiotics, which support gut health and boost immunity.
- Berries: Rich in antioxidants, vitamins (such as vitamin C), and fiber, which promote heart health and support digestion.
- Honey or Maple Syrup: Adds natural sweetness with small amounts of vitamins and minerals.
- Granola or Nuts: Adds crunch and provides healthy fats, protein, and additional nutrients.
Tips:
- Use plain or flavored Greek yogurt based on your preference.
- Experiment with different combinations of toppings such as sliced bananas, shredded coconut, or dark chocolate chips.
- Frozen yogurt bark is a versatile and customizable treat that’s perfect for hot days or as a healthy dessert option. Enjoy this nutritious and delicious snack with the whole family!
