Ingredients:
- 2-3 apples (such as Granny Smith or Honeycrisp), cored and sliced
- 1-2 tablespoons melted butter or coconut oil
- 1-2 tablespoons honey or maple syrup (optional, for added sweetness)
- 1 teaspoon ground cinnamon
- Pinch of nutmeg (optional)
- Pinch of salt
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare Apples:
- Core the apples and slice them into thin rounds or wedges. Leave the peel on for added fiber and nutrients.
- Coat with Butter and Spices:
- In a bowl, toss the apple slices with melted butter or coconut oil until evenly coated.
- Add honey or maple syrup (if using), ground cinnamon, nutmeg (if using), and a pinch of salt. Toss again to coat the apples evenly with the spices.
- Arrange on Baking Sheet:
- Spread the apple slices in a single layer on the prepared baking sheet. Arrange them so they are not overlapping.
- Bake the Apples:
- Bake in the preheated oven for 20-25 minutes, or until the apples are tender and lightly golden brown around the edges.
- Serve:
- Remove from the oven and let the baked cinnamon apple slices cool slightly before serving.
Nutritional Benefits:
- Apples: Provide fiber (especially in the peel), vitamins (such as vitamin C), and antioxidants (such as quercetin). They support digestive health and may help lower cholesterol levels.
- Butter or Coconut Oil: Adds healthy fats and enhances flavor. Choose unsweetened varieties for fewer added sugars.
- Honey or Maple Syrup: Adds natural sweetness with small amounts of vitamins and minerals.
- Cinnamon and Nutmeg: Both spices add warmth and flavor, and may have anti-inflammatory properties.
Tips:
- Adjust the sweetness by using more or less honey or maple syrup, depending on your preference and the sweetness of the apples.
- Serve the baked cinnamon apple slices warm as a comforting dessert or snack. They can also be enjoyed cold or added to oatmeal, yogurt, or pancakes.
- This recipe is a simple and nutritious way to enjoy apples, highlighting their natural sweetness and flavor with warm spices. Enjoy these baked cinnamon apple slices as a healthy treat any time of day!
