Ingredients:
- 1-2 apples (such as Granny Smith or Honeycrisp), cored and sliced
- 2-3 tablespoons nut butter (such as almond butter, peanut butter, or cashew butter)
- Optional toppings: honey, maple syrup, cinnamon, chopped nuts, raisins, chocolate chips
Instructions:
- Prepare the Apples:
- Core and slice the apples into thin rounds or wedges. Leave the peel on for added fiber and nutrients.
- Spread Nut Butter:
- Spread a thin layer of nut butter on each apple slice. Use a spoon or knife to evenly coat the surface.
- Optional Toppings:
- Drizzle honey or maple syrup over the nut butter for added sweetness.
- Sprinkle cinnamon, chopped nuts, raisins, or chocolate chips on top for extra flavor and texture.
- Serve and Enjoy:
- Arrange the apple slices on a plate or serving platter. Serve immediately and enjoy this nutritious snack or dessert!
Nutritional Benefits:
- Apples: Provide fiber (especially in the peel), vitamins (such as vitamin C), and antioxidants (such as quercetin). They support digestive health and may help lower cholesterol levels.
- Nut Butter (Almond Butter, Peanut Butter, Cashew Butter): Offers healthy fats (monounsaturated and polyunsaturated fats), protein, and essential nutrients (such as vitamin E and magnesium). They provide energy and help keep you full.
- Optional Toppings: Honey or maple syrup add natural sweetness with small amounts of vitamins and minerals. Cinnamon adds flavor and may have anti-inflammatory properties. Nuts, raisins, and chocolate chips add crunch, sweetness, and additional nutrients.
Tips:
- Choose natural nut butters without added sugars or oils for a healthier option.
- Customize your apple slices with your favorite nut butter and toppings.
- This recipe is quick and easy to prepare, making it a perfect snack or dessert that’s satisfying and nutritious. Enjoy apple slices with nut butter as a wholesome treat any time of day!
