Ingredients:
- Whole wheat tortillas
- Shredded cheese (cheddar or Mexican blend)
- Black beans, rinsed and drained
- Salsa (optional)
Instructions:
- Sprinkle shredded cheese on half of a tortilla.
- Add black beans and salsa if desired.
- Fold tortilla in half and press gently.
- Heat in a skillet until cheese melts and tortilla is crispy.
- Slice into wedges.
Nutritional Benefits:
- Protein and calcium from cheese and beans.
- Fiber and carbohydrates from whole wheat tortilla.
- Vitamins and antioxidants from salsa.
