Ingredients:

• 1 cup ripe mango chunks
• 1/2 cup plain yogurt
• 1/2 cup milk
• 1 tablespoon honey (optional)
• A pinch of cardamom powder (optional)

Instructions:

1. Add mango, yogurt, milk, honey, and cardamom powder to a blender.
2. Blend until smooth.
3. Serve chilled.

Nutritional Benefits: Rich in vitamins A and C from mango, probiotics from yogurt, and calcium from milk.