This Berry Blast Smoothie is not only delicious but also packed with vitamins, minerals, and antioxidants. It’s perfect for a quick breakfast, a refreshing snack, or a post-workout refuel. Feel free to customize the ingredients to suit your taste and nutritional needs!
Ingredients:
- 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- A handful of spinach (optional for added nutrients)
- Ice cubes (optional for a thicker consistency)
Instructions:
- Prepare the Ingredients:
- Wash the fresh berries thoroughly. If you’re using frozen berries, there’s no need to thaw them.
- Peel the banana and break it into chunks for easier blending.
- Blend the Base:
- In a blender, add the mixed berries and banana chunks. These fruits are packed with antioxidants, vitamins, and natural sweetness, making them the perfect base for your smoothie.
- Add Creaminess:
- Scoop in the Greek yogurt. Greek yogurt adds a creamy texture and is a great source of protein and probiotics.
- Pour in the almond milk. You can adjust the amount of milk based on your preferred smoothie thickness.
- Sweeten It Up:
- Drizzle in the honey or maple syrup if you like your smoothie a bit sweeter. This step is optional, as the fruit usually provides enough natural sweetness.
- Boost the Nutrition:
- Sprinkle in the chia seeds. Chia seeds are rich in omega-3 fatty acids, fiber, and protein.
- If you want to add more greens to your diet, throw in a handful of spinach. Spinach blends well and is almost tasteless, but it adds a nutritional punch.
- Blend Until Smooth:
- Blend the mixture on high speed until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Taste and Adjust:
- Taste your smoothie and adjust the sweetness or thickness if necessary. Add more milk if it’s too thick, or more honey if it’s not sweet enough.
- Serve Immediately:
- Pour the smoothie into glasses and serve immediately. Enjoy your refreshing and nutritious Berry Blast Smoothie!
