Ingredients:

• 1/2 cup rolled oats
• 1 banana
• 1 cup milk (dairy or plant-based)
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Instructions:

1. Blend oats into a fine powder.
2. Add banana, milk, honey, and vanilla extract to the blender.
3. Blend until smooth.
4. Serve immediately.

Nutritional Benefits: Provides fiber and complex carbohydrates from oats, potassium from the banana, and calcium from milk.