Ingredients:

• 1 apple, cored and chopped
• 1/2 cup plain Greek yogurt
• 1/2 cup milk
• 1 teaspoon honey
• 1/2 teaspoon cinnamon

Instructions:

1. Add apple, yogurt, milk, honey, and cinnamon to a blender.
2. Blend until smooth.
3. Serve chilled.

Nutritional Benefits: High in fiber from the apple, protein from Greek yogurt, and antioxidants from cinnamon.