Ingredients:

• 2 cups mixed vegetables (such as bell peppers, carrots, zucchini, broccoli, and snap peas), chopped into bite-sized pieces
• 2 tablespoons olive oil or unsalted butter
• 1 garlic clove, minced (optional)
• Salt and pepper to taste
• Fresh herbs (such as parsley or basil), chopped (optional)

Instructions:

• Prepare the Vegetables: Wash and chop the vegetables into uniform bite-sized pieces. Ensure they are dry before cooking to prevent splattering.
• Heat the Oil/Butter: In a large skillet or frying pan, heat the olive oil or butter over medium-high heat until it shimmers (if using butter, wait until foaming subsides).
• Sauté the Garlic (Optional): Add minced garlic to the pan and cook for about 30 seconds until fragrant. Be careful not to burn the garlic.
• Add the Vegetables
• Sauté the Vegetables: Cook the vegetables, stirring occasionally, for about 5-7 minutes or until they are tender-crisp. The cooking time may vary depending on the size of the vegetables and your desired level of doneness.
• Season the vegetables with salt and pepper to taste. You can also sprinkle fresh herbs like chopped parsley or basil for added flavor.
• They can be served warm

Nutritional Benefits:
Sautéed vegetables are packed with vitamins, minerals, and fiber essential for growing kids. This dish provides a delicious way to introduce and encourage children to eat a variety of vegetables.

Enjoy preparing this nutritious and kid-friendly sautéed veggies recipe!