Ingredients:
- 2 ripe avocados
- 1/4 cup cocoa powder (unsweetened)
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: berries, shredded coconut, chopped nuts
Instructions:
- Prepare the Avocados:
- Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
- Blend Ingredients:
- Add cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt to the avocados.
- Blend Until Smooth:
- Blend all ingredients until smooth and creamy. Scrape down the sides of the blender or food processor as needed to ensure everything is well mixed.
- Adjust Sweetness:
- Taste the mousse and adjust sweetness if needed by adding more honey or maple syrup.
- Chill (optional):
- For a firmer texture, chill the mousse in the refrigerator for about 30 minutes before serving.
- Serve and Enjoy:
- Divide the mousse into serving bowls or glasses. Top with berries, shredded coconut, chopped nuts, or other desired toppings.
Nutritional Benefits:
- Avocados: Provide healthy fats (monounsaturated fats), vitamins (such as vitamin E and vitamin K), and fiber. They contribute to heart health and satiety.
- Cocoa Powder: Rich in antioxidants (flavonoids), which may help improve heart health and lower inflammation.
- Honey or Maple Syrup: Adds sweetness with natural sugars compared to refined sugars. Both options provide small amounts of vitamins and minerals.
- Vanilla Extract: Enhances flavor without adding calories. It may also have antioxidant properties.
Tips:
- Use ripe avocados for a smoother texture and better flavor.
- Adjust the sweetness to your preference by adding more or less honey/maple syrup.
- This avocado chocolate mousse is a creamy and decadent dessert that’s also dairy-free and lower in refined sugars compared to traditional chocolate mousse recipes. Enjoy this nutritious treat guilt-free!
