Ingredients:

• 1 cup Greek yogurt (plain or vanilla)
• 1 cup mixed berries (such as strawberries, blueberries, raspberries)
• 2-3 tablespoons honey or maple syrup (optional, for sweetness)
• Popsicle molds
• Popsicle sticks

Instructions:

1. Prepare the Yogurt Mixture:

• In a blender or food processor, combine the Greek yogurt, mixed berries, and honey or maple syrup (if using).
• Blend until smooth and well combined. Taste and adjust sweetness as desired.

1. Fill the Popsicle Molds:

• Pour the yogurt mixture into popsicle molds, leaving a little space at the top for expansion.
• Gently tap the molds on the counter to remove any air bubbles.

1. Insert Popsicle Sticks:

• Place popsicle sticks into each mold, ensuring they are centered and secure.

1. Freeze the Popsicles:

• Place the popsicle molds in the freezer and let them freeze for at least 4-6 hours, or until completely solid.

1. Unmold and Serve:

• To unmold the popsicles, run the bottom of the molds under warm water for a few seconds to loosen them.
• Gently pull out the popsicles and serve immediately.

Nutritional Benefits:

• Greek Yogurt: Provides protein, calcium, and probiotics, which support gut health and boost immunity.
• Mixed Berries: Rich in antioxidants, vitamins (such as vitamin C), and fiber, which promote heart health and support digestion.
• Honey or Maple Syrup (optional): Adds natural sweetness without refined sugars, making the popsicles more appealing to kids.

Tips:

• Use fresh or frozen berries depending on availability.
• Feel free to customize by adding other fruits or a splash of vanilla extract for extra flavor.
• These popsicles are a refreshing and nutritious treat for kids, offering a balance of creamy yogurt and fruity sweetness. Enjoy them on a hot day or as a healthy dessert option!

This recipe is simple to make and provides a wholesome alternative to store-bought popsicles, ensuring your kids enjoy a delicious and nutritious treat.