Ingredients:
- 1/4 cup chia seeds
- 1 cup milk of choice (almond milk, coconut milk, or dairy milk)
- 1-2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- Optional toppings: fresh fruits, nuts, seeds, shredded coconut
Instructions:
- Mix Ingredients:
- In a bowl or mason jar, combine chia seeds, milk of choice, honey or maple syrup, and vanilla extract.
- Stir Well:
- Stir the mixture well to evenly distribute the chia seeds. Make sure there are no clumps.
- Let it Set:
- Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight. Stir or shake occasionally during the first hour to prevent clumping.
- Check Consistency:
- After refrigerating, the chia seeds should absorb the liquid and create a pudding-like consistency. If it’s too thick, add a splash of milk and stir again.
- Serve and Enjoy:
- Divide the chia seed pudding into serving bowls or jars. Top with fresh fruits, nuts, seeds, shredded coconut, or other desired toppings.
Nutritional Benefits:
- Chia Seeds: High in fiber, omega-3 fatty acids, protein, and antioxidants. They promote digestive health, heart health, and satiety.
- Milk of Choice: Provides calcium, vitamin D (if fortified), and protein. Choose unsweetened varieties for fewer added sugars.
- Honey or Maple Syrup: Adds natural sweetness with small amounts of vitamins and minerals.
- Vanilla Extract: Enhances flavor without adding calories. It may also have antioxidant properties.
Tips:
- Experiment with different milk options to suit dietary preferences (e.g., almond milk for a dairy-free version).
- Customize your chia seed pudding with various toppings like berries, sliced bananas, chopped nuts, or a sprinkle of cinnamon.
- Chia seed pudding is a versatile and nutritious dessert or snack option that’s rich in essential nutrients and offers a satisfying texture. Enjoy this wholesome treat any time of day!
