Recipe:
Spiced buttermilk, also known as chaas or lassi in various Indian cultures, is a refreshing and healthy drink enjoyed especially during hot weather. Here’s a simple recipe:

Ingredients:

• 1 cup plain yogurt or Greek yogurt
• 2 cups cold water
• 1/2 teaspoon roasted cumin powder
• 1/4 teaspoon black salt (optional, adjust to taste)
• 1/4 teaspoon ground black pepper
• A pinch of ground ginger (optional)
• Fresh cilantro or mint leaves for garnish (optional)

Instructions:

1. In a blender, combine the yogurt and cold water.
2. Add roasted cumin powder, black salt, ground black pepper, and ground ginger.
3. Blend until smooth and turns frothy.
4. Taste and adjust seasoning if needed.
5. Pour into glasses, garnish with cilantro or mint leaves if desired.
6. Serve chilled and enjoy!

Nutritional Benefits:
Spiced buttermilk offers several nutritional benefits:

1. Protein: Yogurt, the main ingredient, is rich in protein which is essential for muscle growth and repair.
2. Calcium: Yogurt is also a good source of calcium, crucial for maintaining strong bones and teeth.
3. Probiotics: Yogurt contains beneficial bacteria (probiotics) that support gut health and digestion.
4. Hydration: The water content in buttermilk helps keep the body hydrated, especially important in hot weather.
5. Low in Calories: Buttermilk is relatively low in calories compared to many other beverages, making it a good choice for those watching their calorie intake.
6. Digestive Aid: The spices like cumin and ginger in spiced buttermilk can aid digestion and alleviate bloating.
7. Electrolytes: Black salt (kala namak) used in the recipe provides essential electrolytes like sodium and potassium, which are important for nerve and muscle function.

Overall, spiced buttermilk not only cools and refreshes but also provides a nutritious boost, making it a delightful and health-conscious beverage option for all ages.