Cooling and tangy, Aam Panna or Raw Mango Drink, a traditional Indian drink made from raw mangoes, offers a refreshing respite during hot summer days.
Recipe:
Ingredients:
- 2 medium-sized raw mangoes
- 1 cup sugar (adjust to taste)
- 1 tablespoon roasted cumin powder
- 1 teaspoon black salt
- Fresh mint leaves for garnish
- Ice cubes
Instructions:
- Wash the raw mangoes thoroughly and pressure cook them until soft (about 2-3 whistles).
- Once cooled, peel the mangoes and extract the pulp.
- In a blender, combine the mango pulp, sugar, roasted cumin powder, and black salt. Blend until smooth.
- Adjust sugar and salt according to taste preference.
- Transfer the mixture to a pitcher and refrigerate until chilled.
- Serve cold over ice cubes, garnished with fresh mint leaves.
Nutritional Benefits of Aam Panna or Raw Mango Drink:
1. Rich in Vitamin C:
Raw mangoes are an excellent source of vitamin C, which helps boost immunity, promote healthy skin, and enhance iron absorption.
2. Antioxidant Properties:
The presence of antioxidants like vitamin C and beta-carotene in raw mangoes helps neutralize free radicals, protecting cells from damage.
3. Hydration and Electrolyte Balance:
Aam Panna is hydrating and helps replenish electrolytes due to its refreshing nature and the presence of salts like black salt.
4. Digestive Aid:
The drink is known for its digestive properties, attributed to the presence of compounds like pectin and fiber in raw mangoes, which aid digestion and alleviate acidity.
5. Cooling Effect:
During hot weather, Aam Panna or Raw Mango Drink is traditionally consumed to cool the body and prevent heat stroke, making it a popular summer beverage.
6. Low in Calories:
When prepared without excessive sugar, Aam Panna can be a low-calorie drink option compared to other sugary beverages, making it suitable for those watching their calorie intake.
7. Potassium Content:
Raw mangoes contain potassium, which plays a vital role in maintaining heart health and regulating blood pressure.
In conclusion, Aam Panna or Raw Mango Drink not only satisfies thirst but also provides several health benefits, making it a nutritious and refreshing choice, especially during the summer months. Enjoyed cold with its tangy-sweet flavor and herbal undertones, this traditional Indian drink is a delightful way to incorporate the goodness of raw mangoes into your diet.
