These banana oatmeal muffins are not only delicious but also packed with wholesome ingredients that contribute to a balanced breakfast. They make a perfect grab-and-go option for busy mornings or a nutritious addition to brunch gatherings. Enjoy these muffins warm or at room temperature, knowing that they provide essential nutrients to fuel your day!
Recipe: banana oatmeal muffins
Ingredients:
- 2 cups old-fashioned oats
- 2 ripe bananas, mashed
- 2 eggs
- 1/4 cup honey or maple syrup (adjust to taste)
- 1/2 cup milk (dairy or non-dairy)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/2 cup chocolate chips or raisins (optional)
Instructions:
- Preparation:
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or line with paper liners to prepare for baking.
- Blending the Oats:
- Using a blender or food processor, pulse the old-fashioned oats until they reach a flour-like consistency. This helps create a smoother texture for the muffins.
- Mixing the Wet Ingredients:
- In a large mixing bowl, combine the mashed bananas, eggs, honey or maple syrup, and milk. Mix well until smooth and well combined.
- Incorporating Dry Ingredients:
- Add the blended oats (oat flour) to the wet ingredients in the bowl.
- Sprinkle in the baking powder, baking soda, and ground cinnamon.
- Stir the mixture gently until all ingredients are thoroughly combined. If desired, fold in chocolate chips or raisins for added sweetness and texture.
- Filling the Muffin Tin:
- Pour the muffin batter evenly into the prepared muffin tin, filling each cup almost to the top.
- Baking:
- Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the tops of the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Cooling and Serving:
- Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes.
- Transfer the muffins to a wire rack to cool completely before serving.
Nutritional Benefits:
- Oats: High in fiber, oats help promote digestion and provide sustained energy. They also contain vitamins, minerals, and antioxidants.
- Bananas: Rich in potassium and vitamins C and B6, bananas support heart health and provide natural sweetness without added sugars.
- Eggs: A good source of protein and essential nutrients like vitamin D and choline, eggs contribute to muscle development and brain function.
- Honey or Maple Syrup: Provides natural sweetness and antioxidants, with maple syrup offering additional minerals like manganese and zinc.
- Milk: Provides calcium and vitamin D for bone health, and protein for growth and repair.
- Baking Powder and Baking Soda: Help the muffins rise and create a light texture without yeast.
- Cinnamon: Adds flavor and may have anti-inflammatory properties.
Tips for Variation:
- Nut Butter: Swirl in a spoonful of peanut butter or almond butter for added protein and flavor.
- Fruit Add-Ins: Mix in diced apples, berries, or shredded carrots for extra nutrients and texture.
- Seed Boost: Sprinkle chia seeds, flax seeds, or hemp hearts into the batter for omega-3 fatty acids and fiber.
