Ingredients:
- 1 pound boneless, skinless chicken breasts or tenders
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/4 cup flour
- Cooking spray
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Chicken: If using chicken breasts, cut them into strips about 1 inch wide to create tenders.
- Set Up Breading Station:
- In one shallow bowl, add the flour.
- In a second shallow bowl, beat the eggs.
- In a third shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Bread the Chicken:
- First, dredge each chicken strip in the flour, shaking off any excess.
- Next, dip the floured chicken strip into the beaten eggs, ensuring it is fully coated.
- Finally, roll the chicken strip in the breadcrumb mixture, pressing gently to adhere the crumbs.
- Arrange on Baking Sheet: Place the breaded chicken tenders on the prepared baking sheet in a single layer, making sure they do not touch.
- Spray with Cooking Spray: Lightly spray the tops of the chicken tenders with cooking spray. This will help them become crispy and golden brown.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the chicken tenders are cooked through and the coating is crispy and golden. The internal temperature of the chicken should reach 165°F (74°C).
- Cool and Serve: Allow the chicken tenders to cool for a few minutes before serving. Serve with your favorite dipping sauces such as ketchup, honey mustard, or ranch dressing.
These Baked Chicken Tenders are a beloved kid-friendly recipe because they are crispy, flavorful, and easy to eat. Plus, baking them makes them a healthier option compared to frying. Enjoy!
