Ingredients:
- Whole grain tortillas (one per wrap)
- Hummus (flavored or plain)
- Assorted vegetables (such as carrots, bell peppers, cucumbers, avocado, spinach, shredded cabbage, etc.)
- Optional add-ons: sliced turkey, grilled chicken, or tofu for protein
- Optional toppings: shredded cheese, sunflower seeds, or a sprinkle of herbs
Instructions:
- Prepare the Vegetables:
- Wash and prepare all the vegetables. Peel and slice carrots into thin strips, slice bell peppers and cucumbers into thin strips, and thinly slice the avocado.
- If using spinach or shredded cabbage, wash and pat dry.
- Assemble the Wraps:
- Lay out a tortilla on a clean surface.
- Spread a generous layer of hummus evenly over the tortilla, leaving about an inch border around the edges.
- Layer the Vegetables:
- Arrange the prepared vegetables in a colorful rainbow pattern down the center of the tortilla.
- If adding protein (such as turkey, chicken, or tofu), place it on top of the vegetables.
- Optional Toppings:
- Sprinkle with shredded cheese, sunflower seeds, or your favorite herbs for extra flavor and nutrition.
- Roll the Wrap:
- Starting from one end, tightly roll the tortilla around the filling, tucking in the sides as you go.
- If desired, you can cut the wrap in half diagonally for easier handling.
- Serve and Enjoy:
- Place the wraps on a serving plate and enjoy immediately, or pack them in lunchboxes for a nutritious meal on the go.
These Vegetable Rainbow Wraps are not only visually appealing but also packed with fiber, vitamins, and minerals, making them a delicious and healthy option for kids and adults alike. Feel free to customize the ingredients based on personal preferences and dietary restrictions.
