These mini frittatas are packed with vegetables and protein, making them a nutritious and delicious meal or snack for toddlers.
Ingredients:
- 6 large eggs
- 1/4 cup milk (you can use cow’s milk or a dairy-free alternative)
- 1/2 cup finely chopped vegetables (such as bell peppers, spinach, tomatoes, and broccoli)
- 1/4 cup grated cheese (cheddar, mozzarella, or your toddler’s favorite cheese)
- Salt and pepper to taste
- Olive oil or cooking spray for greasing the muffin tin
Instructions:
- Preheat your oven to 350°F (175°C). Grease a muffin tin with olive oil or cooking spray.
- In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.
- Stir in the chopped vegetables and grated cheese until evenly distributed.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 15-20 minutes, or until the frittatas are set and lightly golden on top.
- Allow the mini frittatas to cool slightly before serving. They can be enjoyed warm or at room temperature.
